Safety and Disclaimer

Phoenix Breath is a guided breathwork and wellness experience created by Arise Health. By using Phoenix Breath, you acknowledge and agree to the following:

1. Who This Is For

Phoenix Breath is designed for adults (18+) seeking to support their nervous system regulation through guided breathwork. It is best suited for:

• People experiencing everyday stress, tension, or overwhelm
• Those curious about breathwork as a wellness practice
• Individuals looking to build resilience and self-regulation skills
• Anyone seeking a calming, private practice space

2. When to Go Slower

Breathwork can bring up physical or emotional sensations, including:

• Tingling or numbness in hands or face
• Lightheadedness or dizziness
• Emotional releases (crying, laughter, anger)
• Muscle tension or cramping
• Temperature changes

These sensations are often normal, but you may pause or stop at any time.

Your participation is voluntary and at your own risk.

3. When to Avoid Breathwork

Do not use Phoenix Breath if you are currently experiencing:

• Panic attacks
• Acute trauma responses
• Dissociative episodes
• Thoughts of self-harm or suicide
• Medical emergencies

Please talk to a licensed medical provider before using Phoenix Breath if you:

• Are pregnant
• Have a history of cardiovascular issues (e.g., heart disease, high blood pressure)
• Have epilepsy, seizures, or fainting episodes
• Have serious respiratory conditions (e.g., severe asthma, COPD)
• Have been recently hospitalized for a psychiatric condition
• Are taking medications that affect breathing or heart rate

4. If You Feel Overwhelmed

If you feel overwhelmed during a session:

• Slow down or pause the session
• Return to normal, gentle breathing
• Open your eyes and orient to your surroundings
• Place your feet on the ground
• Choose a shorter session next time

If you experience severe or persistent adverse effects, discontinue use immediately and consult a healthcare professional.

Inside the app, you always have tools built in. During any session you can tap Soften to gradually ease the intensity, or end the session at any time with no penalty. You don't have to finish — stopping is always a valid choice.

5. Medical Disclaimer

Phoenix Breath is not intended to diagnose, treat, or cure any medical or psychological condition. It does not replace psychotherapy, trauma therapy, medical guidance, or professional mental health care.

If you are currently in treatment or taking medication, please consult your healthcare provider before using Phoenix Breath.

No Guarantees

Individual results vary. Phoenix Breath does not guarantee specific outcomes or benefits, including but not limited to stress reduction, improved sleep, enhanced focus, emotional healing, or physical wellness. Your experience will be unique to you.

Limitation of Liability

Arise Health LLC and Phoenix Breath are not responsible for physical injuries, emotional distress, mental health complications, physical strain or discomfort, misuse of content, or any outcomes resulting from use of the app. By using Phoenix Breath, you assume full responsibility for your experience and any consequences that may arise.

To learn more about the research behind breathwork and the nervous system, see The Science.

6. Acknowledgment

7. Contact & Support

For questions about this Safety & Disclaimer, or to report any concerns, please contact us: